Functional Yoga for your Breath and your Nervous System A workshop to discover your breath, learn to calm your nervous system and reconnect with your core. This workshop will help to improve your breathing and help manage stress! We will work with the Coregeous ball. With Marie-Soleil and...
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed...
The breath is a wonder drug quote from T.K.S Desikachar...
The highest spiritual practice is self-observation without judgment. quote from Swami Kripalu “Self-observation brings us closer to truth. When the mind is steady, we can see a little truth. When the mind is disturbed, we can’t see anything. Growth allows a portion of the mind to remain...
"Love is the only universal language and worldwide religion." quote from Swami Kripalu More on Love "Truly, the wise proclaim that love is the only path, love is the only God, and love is the only scripture. Only love can bring unity and remove the separation between all...
ॐ BALANCING DARKNESS WITH LIGHT On this autumn equinox, day and night are of equal length. This signals the need to balance light and darkness within us. Far too often, we fear the dark and adore only the light. This last season (or year) was a transitional chapter...