Yoga practice helps to improve posture and relax tensions, while developing body awareness, stability, fluidity, strength, endurance, breathing, confidence and concentration.
Yin Yoga Tuesday 16h00-17h15 + Thursday 17h30-18h45
These classes are an invitation for listening and introspection, cultivate attention, presence, awareness and surrender.
A play between mobility and stillness, this focused practice ignites a deeper sense of body awareness and understanding of your body while combining Restorative Yoga to self-massages using balls, adding breath work and functional movement to create deep fluid connections in the body.
This practice is an ideal complement to dynamic practices (vinyasa yoga, martial arts, intensive training, etc.). You will leave classes rested and especially surprised by all the benefits this yin yoga can bring!
Accessible to all.
Vinyasa Flow Tuesday 17h45-19h00
This is a yang, dynamic and challenging practice for all curious, playful and adventurous beings!
Classes are designed to help you experience synchronizing breath with movement and let you taste the freedom of being present (yeah, this might just happen!) while cultivating balance, strength and flexibility. Body and mind of course.
Yoga experience is recommended but not necessary. * Classes offer progressive options to allow everybody to practice at their level and to respect their own daily limits.
Workshops: information available here!
1 class: $18
10 class card: $150 to be used within 20 weeks
In order to purchase a card, please visit us before or after scheduled classes. Also available as a gift certificate.
Terms & Conditions
- All class packages are non-refundable and non-transferable.
- Schedule and fees are subject to change.
- Cash, Interac transfer or cheque please.
Pre-registration for classes is recommended but NOT necessary. Welcome to all!
* Please arrive 15 minutes before a class to settle in.
From the Information center, follow the chemin du Village. We are on the first dirt road on the right, Impasse des Trèffles. If you are using a GPS, use this adress: 1069 chemin du Village, Mont-Tremblant, Québec, J8E1G7.