20 Nov Spiritual Practice – Swami Kripalu
The highest spiritual practice is self-observation without judgment.
quote from Swami Kripalu
“Self-observation brings us closer to truth. When the mind is steady, we can see a little truth. When the mind is disturbed, we can’t see anything. Growth allows a portion of the mind to remain an objective witness even in a disturbed state. The witness is always there, if one can keep a wakeful attitude in one’s self.”